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ralph haenel, hänelwingtsun, wing tsun kung fu instructor, author, publisher, self-defense expert Sifu Ralph Haenel, learning and teaching Wing Tsun Kung Fu since 1984
Changing lives, one punch at a time.
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The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts.
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Strength training for martial artists, espcially Wing Tsun/Wing Chun practitioners, a book by Ralph Haenel, with kettlebell training chapter.

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Siu-Nim-Tau, a Wing Tsun Kung Fu form for WingTsun (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts.
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Kung Fu - The Workout; an easy to follow result driven guide for beginners and fitness enthusiasts. INFO

Century old Kung Fu exercises for all fitness enthusiasts, a book by Ralph Haenel


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WingTsun-CoreConcepts, Beyond tradition and technique - training concepts for Wing Tsun Kung Fu students and instructors! INFO

WingTsun-CoreConcepts a book by Ralph Haenel - Beyond tradition and technique, training concepts for Wing Tsun Kung Fu students and instructors



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Wing Tsun Kung Fu Vancouver Blog
Monday, 1 October 2007
Nine pearls, three springs, one wave punch, and a lot of chi power, by Gary Kaiser - part 1 of 4
self defence seminar vancouver, wing tsun kung fuphoto left: punching exercises during a self-defense seminar at Wing Tsun Kung Fu Vancouver

Starting today enjoy reading a few thoughts by Gary Kaiser. Click here to read bios of the members of our trainer team.

Many older martial art teaching methods talk in a very poetic fashion about skills like 'wave power'. Terminology like the 'nine pearls' or the 'three springs' is used. Often these relatively vague descriptions lead to misinterpretations, and lead to claims of magical powers, energies, and other unverified claims.

But the masters of old were extremely realism orientated. So what does this kind of talk actually mean, if anything??? How can we modern students of Wing Tsun Kung Fu translate this to useful training concepts?

The nine pearls is a metaphor for using the major joints of the body in an efficient method to generate power, bracing, and flow. It refers to the shoulder, elbow and wrist joints of the arm (first spring), the 3 curves or bows of the spine (second spring), and the ankle, knee, and hip joints of the leg (third spring). The waist or belly area usually works in conjunction with the horizontal rotation of the hips.

In explanations of power development within the Wing Tsun Kung Fu system you can also hear the term ‘power of the three joints’. It is used in reference to the shoulder, elbow and wrist connection, or also indicates the hip, knee and ankle chain of power.
Furthermore you may have come across the ‘power of the seven joints’, which especially in British Columbia should not be misunderstood. The ‘power of the seven joints’ is a term which can give us a visualization of how muscles, ligaments, tendons throughout the body create a wave-like power flow from ankle, knee, hip, spine, shoulder, elbow and wrist.

... to be continued tomorrow!

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Posted by ralph haenel at 2:06 PM PDT
Updated: Tuesday, 16 October 2007 8:41 PM PDT

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