Posted at www.KungFutheWorkout.com, watch above the 10 minute long condensed fitness presentation by Steve McMinn under the topic "Simple And Effective Kettlebell Training for Wing Tsun Kung Fu!"
Steve McMinn www.fit4real.ca is a personal trainer located in Vancouver, beautiful British Columbia. He held the kettlebell presentation at Wing Tsun Kung Fu Vancouver, the first Canadian Wing Tsun branch, est. in 1994. There are many benefits when combining kettlebells and martial arts training.
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Posted by ralph haenel
at 11:11 AM PST
