During this year's Fall Seminar at Wing Tsun Kung Fu Vancouver in British Columbia, Steve McMinn gave two presentations under the exciting topic "Simple & Effective Kettlebell Training for Wing Tsun Kung Fu." The first one was held on October 8th 2008. A 45 minute long video has been posted on VeohTV. Feel free to download the videoclip even as iPod quality video. During the evening of October 20th 2008, Steve presented a condensed version. Please find the 10 minute long videoclip on YouTube.
Learn about the benefits of kettlebell training for self-defense and martial arts. Listen to the explanations and watch exercises like the kettlebell swing, floor press, Turkish getup, the snatch and the kettlebell pistols, that let you work leg-strength, one leg at a time.
All links at a glance:
www.kungfutheworkout.com both kettlebell videos
www.youtube.com/watch?v=LTsqszpxChg 10 minute condensed kettlebell fitness video
www.veoh.com/videos/v16610392Zwk42d7K 45 minute video kettlebell training for self defence
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