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Wing Tsun Kung Fu Vancouver Blog

Thursday, 20 November 2008

Simple & Effective Kettlebell Training for Wing Tsun Kung Fu - 45 minute video presentation

kettlebell training for self defence and martial arts, simple and effective exercises for wing tsun kung fu During this year's Fall Seminar at Wing Tsun Kung Fu Vancouver in British Columbia, Steve McMinn gave two presentations under the exciting topic "Simple & Effective Kettlebell Training for Wing Tsun Kung Fu." The first one was held on October 8th 2008. A 45 minute long video has been posted on VeohTV. Feel free to download the videoclip even as iPod quality video. During the evening of October 20th 2008, Steve presented a condensed version. Please find the 10 minute long videoclip on YouTube.
Learn about the benefits of kettlebell training for self-defense and martial arts. Listen to the explanations and watch exercises like the kettlebell swing, floor press, Turkish getup, the snatch and the kettlebell pistols, that let you work leg-strength, one leg at a time.

All links at a glance:
www.kungfutheworkout.com both kettlebell videos
www.youtube.com/watch?v=LTsqszpxChg 10 minute condensed kettlebell fitness video
www.veoh.com/videos/v16610392Zwk42d7K 45 minute video kettlebell training for self defence