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ralph haenel, hänelwingtsun, wing tsun kung fu instructor, author, publisher, self-defense expert Sifu Ralph Haenel, learning and teaching Wing Tsun Kung Fu since 1984
Changing lives, one punch at a time.
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Kung Fu - The Workout; an easy to follow result driven guide for beginners and fitness enthusiasts. INFO

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WingTsun-CoreConcepts, Beyond tradition and technique - training concepts for Wing Tsun Kung Fu students and instructors! INFO

WingTsun-CoreConcepts a book by Ralph Haenel - Beyond tradition and technique, training concepts for Wing Tsun Kung Fu students and instructors



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Wing Tsun Kung Fu Vancouver Blog
Thursday, 21 January 2016

In pain, can’t train?
Sixty-two year old Ilse, plus 3 other examples tell you to do something. Don’t wait for the perfect day.

Chances are that you will encounter a pulled muscle, have a prior injurie acting up, a bit of old age creeping up at you with aching bones. The sore shoulder from the last game, the lower back troubles from the office, and the list could go on indefinitely.

Too often we take the easy way out and might say something like: “I will be back in a few weeks, once I feel better.” Whatever that feeling better part means. After a few weeks out, the next excuses begin to pile up. One after another.

Who said ever, that everything has to be perfect to resume training? Oh yes, I remember now, the pain. Just a few more weeks and you’ll be back.

Example 1
One of my instructors got a call from a prospect, seemingly asking the routine questions. He then asked if anyone will be accepted in the school. My Si-hing cautiously replied in a positive manner that this is the case unless someone has a controversial criminal past. The prospect continued now to ask about the location of the school, if it is on street level, if the doors are wide. It turns out that the prospect was wheelchair bound. He soon joined the school and trained for several years.

Example 2
Imagine, due to an accident you lose one arm, from the elbow on. Even with an artificial limb, with a prosthesis, that would pretty much be it. Right? Makes no sense to pick up training. How?
Well, you are wrong. At the Wing Tsun trainer academy in Germany I worked with a training partner, who was under those circumstances preparing for his instructor test!

Example 3
Late 1991, Ilse came during an open house event to one of my schools in Berlin. She was fiercely committed to starting her training. Two points to begin with, she said: “I am 62, I have a heart condition, but my doctor said that moderate training is absolutely OK.” A much younger participant asked her if she isn’t afraid that something might happen to her? She smiled and replied: “Oh you young spring chicken; there will always be something. You are past 30 and you start hurting here and there. You can either whine and complain and come up with one excuse after another, or pull yourself together and do something. Today!” She continued saying: “Your shoulder hurts? Your knee is tweaked? Boohoo. Work around it. Ask your trainer for the right exercises. Just don’t be a loser. One day you might hopefully be 62 and will be full of regrets, having waited for that perfect day. It’s not going to happen.”

Example 4
A young man has a horrible car accident. Then for 12 days in a coma. Painful recovery. End result, he is severely disabled. What does he do? He STARTS his Wing Tsun training. Constant pain, tears. Training the forward step, trying not to fall over. Doing a Tan Sau & punch, being in agony just lifting his arms. Feeling sick. Depressed at times.
What would you do? Even think about starting?
Did he pass a few token student grades?
No, he continued to train, year in, year out. He is now a WingTsun master! The only disabled Kung Fu master with an entry in the Guinness Book of Records.

Now, complain again that your foot hurts, or the shoulder doesn’t feel right. In a wheelchair, with a prosthesis, with a heart condition, severely disabled; the only thing those four people didn’t do, was making excuses.

It is your decision.

Substitute Wing Tsun for bowling, basketball, fitness training, hiking, swimming, … anything!

Do something.


Years ago I wrote a post with the title “To Kung Fu or not Kung Fu! - Should I train with injuries?


Posted by ralph haenel at 7:48 PM PST
Updated: Thursday, 21 January 2016 8:42 PM PST

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